{"id":56,"date":"2026-05-05T14:49:34","date_gmt":"2026-05-05T05:49:34","guid":{"rendered":"https:\/\/itrecipe.com\/?p=56"},"modified":"2026-05-05T17:16:53","modified_gmt":"2026-05-05T08:16:53","slug":"%eb%b0%b0%ed%84%b0%eb%a6%ac-%ec%88%98%eb%aa%85-2%eb%b0%b0-%eb%8a%98%eb%a6%ac%eb%8a%94-%ec%95%84%ec%9d%b4%ed%8f%b0-%ea%b0%a4%eb%9f%ad%ec%8b%9c-%eb%b0%b0%ed%84%b0%eb%a6%ac-%eb%b3%b4%ed%98%b8-80","status":"publish","type":"post","link":"https:\/\/itrecipe.com\/?p=56","title":{"rendered":"\ubc30\ud130\ub9ac \uc218\uba85 2\ubc30 \ub298\ub9ac\ub294 \uc544\uc774\ud3f0, \uac24\ub7ed\uc2dc \ubc30\ud130\ub9ac \ubcf4\ud638 80% \uc124\uc815 \uc774\uc720"},"content":{"rendered":"\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ud558\uba74\uc11c \ud55c \ubc88\ucbe4 &#8220;\ubc30\ud130\ub9ac\ub294 80%\uae4c\uc9c0\ub9cc \ucda9\uc804\ud558\ub294 \uac8c \uc88b\ub2e4&#8221; \ub77c\ub294 \ub9d0 \ub4e4\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2dc\uc8e0?<\/p>\n\n\n\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc544\uc774\ud3f0\uc774\ub098 \uac24\ub7ed\uc2dc \uac19\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc678\uc5d0 \ub178\ud2b8\ubd81\uae4c\uc9c0 \uc124\uc815\uc5d0\uc11c \ucda9\uc804 \ud55c\ub3c4\ub97c 80%\ub85c \uc81c\ud55c\ud558\ub294 \uae30\ub2a5\uc774 \uc81c\uacf5\ub418\uba74\uc11c, \uc774 \ub9d0\uc774 \ub2e8\uc21c\ud55c \uc18c\ubb38\uc774 \uc544\ub2c8\ub77c \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc801\uc6a9\ud558\uace0 \uc788\ub294 \ubc30\ud130\ub9ac \uad00\ub9ac \ubc29\ubc95\uc774\ub77c\ub294 \uc810\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub807\ub2e4\uba74 \uc65c \uad73\uc774 100%\uae4c\uc9c0 \uaf49 \ucc44\uc6b0\uc9c0 \uc54a\uace0 80%\uc5d0\uc11c \uba48\ucd94\ub294 \uac78\uae4c\uc694?<\/p>\n\n\n\n<p>\uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ubc30\ud130\ub9ac\ub97c \ub35c \uc4f0\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uc774 \ubc29\uc2dd\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \ubc30\ud130\ub9ac\uc758 \uc218\uba85\uacfc \uc548\uc815\uc131, \ubc1c\uc5f4 \uad00\ub9ac\uae4c\uc9c0 \uace0\ub824\ud55c \uaf64 \ud569\ub9ac\uc801\uc778 \uc0ac\uc6a9 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 80%\uae4c\uc9c0\ub9cc \ucda9\uc804\ud558\ub77c\uace0 \uad8c\uc7a5\ud558\ub294 \uc774\uc720\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/itrecipe.com\/wp-content\/uploads\/2026\/05\/\uc2a4\ub9c8\ud2b8\ud3f0-\ucda9\uc804-\uc124\uc815-\ud55c\ub3c4-1024x1024.png\" alt=\"\" class=\"wp-image-57\" srcset=\"https:\/\/itrecipe.com\/wp-content\/uploads\/2026\/05\/\uc2a4\ub9c8\ud2b8\ud3f0-\ucda9\uc804-\uc124\uc815-\ud55c\ub3c4-1024x1024.png 1024w, https:\/\/itrecipe.com\/wp-content\/uploads\/2026\/05\/\uc2a4\ub9c8\ud2b8\ud3f0-\ucda9\uc804-\uc124\uc815-\ud55c\ub3c4-300x300.png 300w, https:\/\/itrecipe.com\/wp-content\/uploads\/2026\/05\/\uc2a4\ub9c8\ud2b8\ud3f0-\ucda9\uc804-\uc124\uc815-\ud55c\ub3c4-150x150.png 150w, https:\/\/itrecipe.com\/wp-content\/uploads\/2026\/05\/\uc2a4\ub9c8\ud2b8\ud3f0-\ucda9\uc804-\uc124\uc815-\ud55c\ub3c4-768x768.png 768w, https:\/\/itrecipe.com\/wp-content\/uploads\/2026\/05\/\uc2a4\ub9c8\ud2b8\ud3f0-\ucda9\uc804-\uc124\uc815-\ud55c\ub3c4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">CONTENTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/itrecipe.com\/?p=56\/#1_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0%EC%9D%84_80%EA%B9%8C%EC%A7%80%EB%A7%8C_%EC%B6%A9%EC%A0%84%ED%95%98%EB%8A%94_%EC%9D%B4%EC%9C%A0\" >1. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 80%\uae4c\uc9c0\ub9cc \ucda9\uc804\ud558\ub294 \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/itrecipe.com\/?p=56\/#2_%EB%B0%B0%ED%84%B0%EB%A6%AC_%EC%88%98%EB%AA%85%EC%9D%84_%EB%8A%98%EB%A6%AC%EB%8A%94_%ED%9A%A8%EA%B3%BC\" >2. \ubc30\ud130\ub9ac \uc218\uba85\uc744 \ub298\ub9ac\ub294 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/itrecipe.com\/?p=56\/#3_%EB%B0%9C%EC%97%B4%EA%B3%BC_%EC%95%88%EC%A0%84%EC%84%B1%EB%8F%84_%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4\" >3. \ubc1c\uc5f4\uacfc \uc548\uc804\uc131\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/itrecipe.com\/?p=56\/#4_%EC%95%84%EC%9D%B4%ED%8F%B0%EC%97%90%EC%84%9C_%EC%B6%A9%EC%A0%84_%ED%95%9C%EB%8F%84_%EC%84%A4%EC%A0%95%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\" >4. \uc544\uc774\ud3f0\uc5d0\uc11c \ucda9\uc804 \ud55c\ub3c4 \uc124\uc815\ud558\ub294 \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/itrecipe.com\/?p=56\/#5_%EC%82%BC%EC%84%B1_%EA%B0%A4%EB%9F%AD%EC%8B%9C_%ED%8F%B0%EB%8F%84_%EC%84%A4%EC%A0%95_%EA%B0%80%EB%8A%A5\" >5. \uc0bc\uc131 \uac24\ub7ed\uc2dc \ud3f0\ub3c4 \uc124\uc815 \uac00\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/itrecipe.com\/?p=56\/#%EB%A7%88%EC%B9%98%EB%A9%B0\" >\ub9c8\uce58\uba70<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"1_%EC%8A%A4%EB%A7%88%ED%8A%B8%ED%8F%B0%EC%9D%84_80%EA%B9%8C%EC%A7%80%EB%A7%8C_%EC%B6%A9%EC%A0%84%ED%95%98%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>1. <strong>\uc2a4\ub9c8\ud2b8\ud3f0\uc744 80%\uae4c\uc9c0\ub9cc \ucda9\uc804\ud558\ub294 \uc774\uc720<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ubc30\ud130\ub9ac\ub294 \ub300\ubd80\ubd84 \ub9ac\ud2ac \uc774\uc628 \ubc30\ud130\ub9ac\uc785\ub2c8\ub2e4. \uc774 \ubc30\ud130\ub9ac\ub294 \uac00\ubccd\uace0 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uc544 \ud734\ub300\ud3f0\uc5d0 \uc801\ud569\ud558\uc9c0\ub9cc, \uc644\uc804 \ucda9\uc804 \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \ub0b4\ubd80\uc5d0 \ubd80\ub2f4\uc774 \ucee4\uc9c0\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 100%\uae4c\uc9c0 \ucda9\uc804\ud55c \uc0c1\ud0dc\ub85c \uc7a5\uc2dc\uac04 \ub450\uba74 \ubc30\ud130\ub9ac \ub0b4\ubd80 \uc804\uc555\uc774 \ub192\uac8c \uc720\uc9c0\ub418\uba74\uc11c \ud654\ud559 \ubc18\uc751\uc774 \ud65c\ubc1c\ud574\uc9c0\uace0, \uadf8\ub9cc\ud07c \ubc30\ud130\ub9ac \uc5f4\ud654\ub3c4 \ub354 \ube68\ub9ac \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\uc989, \ubc30\ud130\ub9ac\ub97c \ud56d\uc0c1 \uac00\ub4dd \ucc44\uc6cc\ub450\ub294 \uac83\uc774 \uaf2d \uc88b\uc740 \uac83 \ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 80% \uc815\ub3c4\uc5d0\uc11c \ucda9\uc804\uc744 \uba48\ucd94\uba74 \ubc30\ud130\ub9ac \ub0b4\ubd80 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ubc30\ud130\ub9ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ub354 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uc774\uc720\ub85c \uc694\uc998 \uc2a4\ub9c8\ud2b8\ud3f0 \uc81c\uc870\uc0ac\ub4e4\ub3c4 \ubc30\ud130\ub9ac \ubcf4\ud638 \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc73c\uba70, \uc0ac\uc6a9\uc790\uac00 \uc9c1\uc811 \ucda9\uc804 \uc0c1\ud55c\uc120\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"2_%EB%B0%B0%ED%84%B0%EB%A6%AC_%EC%88%98%EB%AA%85%EC%9D%84_%EB%8A%98%EB%A6%AC%EB%8A%94_%ED%9A%A8%EA%B3%BC\"><\/span>2. <strong>\ubc30\ud130\ub9ac \uc218\uba85\uc744 \ub298\ub9ac\ub294 \ud6a8\uacfc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubc30\ud130\ub9ac \uad00\ub9ac\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc740 \uacb0\uad6d \uc218\uba85\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \ubc30\ud130\ub9ac\ub294 \ucda9\uc804\uacfc \ubc29\uc804\uc744 \ubc18\ubcf5\ud560\uc218\ub85d \uc870\uae08\uc529 \uc131\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294\ub370, \uc774\ub97c \ubcf4\ud1b5 \ubc30\ud130\ub9ac \uc0ac\uc774\ud074\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>100%\uae4c\uc9c0 \ub9e4\ubc88 \uc644\ucda9\ud574 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\ubcf4\ub2e4 80% \uc815\ub3c4\uc5d0\uc11c \ucda9\uc804\uc744 \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0 \ubc30\ud130\ub9ac\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub354 \ub9ce\uc740 \uc0ac\uc774\ud074\uc744 \ubc84\ud2f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc27d\uac8c \ub9d0\ud574, 100\uc810\uae4c\uc9c0 \ud56d\uc0c1 \uaf49 \ucc44\uc6cc \uc4f0\ub294 \uac83\ubcf4\ub2e4 80\uc810 \uc815\ub3c4\uc5d0\uc11c \uc5ec\uc720 \uc788\uac8c \uad00\ub9ac\ud558\ub294 \ud3b8\uc774 \ubc30\ud130\ub9ac \uc785\uc7a5\uc5d0\uc11c\ub294 \ud6e8\uc52c \ud3b8\ud55c \uc148\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub860 \ub2f9\uc7a5 \uccb4\uac10\ub418\ub294 \ucc28\uc774\ub294 \ud06c\uc9c0 \uc54a\uc744 \uc218 \uc788\uc9c0\ub9cc, \uba87 \ub2ec, \uba87 \ub144 \ub2e8\uc704\ub85c \ubcf4\uba74 \ubc30\ud130\ub9ac \uc131\ub2a5 \uc720\uc9c0\uc5d0 \uaf64 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \ubc30\ud130\ub9ac \uad50\uccb4 \uc2dc\uae30\ub97c \ub2a6\ucd94\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc774\ub77c\uba74 80% \ucda9\uc804 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"3_%EB%B0%9C%EC%97%B4%EA%B3%BC_%EC%95%88%EC%A0%84%EC%84%B1%EB%8F%84_%EC%A4%91%EC%9A%94%ED%95%A9%EB%8B%88%EB%8B%A4\"><\/span>3. <strong>\ubc1c\uc5f4\uacfc \uc548\uc804\uc131\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ubc30\ud130\ub9ac\ub97c 100%\uae4c\uc9c0 \uc644\ucda9\ud560 \ub54c\ub294 \ubc1c\uc5f4\uc774 \ub354 \ub9ce\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucda9\uc804 \uc911\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\uac70\ub098, \ucda9\uc804 \ud658\uacbd\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \ubc30\ud130\ub9ac \uc628\ub3c4\uac00 \ub354 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc30\ud130\ub9ac\ub294 \uc5f4\uc5d0 \ubbfc\uac10\ud558\uae30 \ub54c\ubb38\uc5d0 \uc628\ub3c4\uac00 \ub192\uc544\uc9c8\uc218\ub85d \ub0b4\ubd80 \ud654\ud559 \ubb3c\uc9c8\uc774 \ub354 \ube68\ub9ac \ubcc0\uc9c8\ub418\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ud33d\ucc3d\uc774\ub098 \uc131\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uc774\uc720\ub85c \ubc30\ud130\ub9ac \ubcf4\ud638 \uae30\ub2a5\uc740 \ub2e8\uc21c\ud788 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \uac83\ubfd0 \uc544\ub2c8\ub77c, \uc548\uc815\uc131\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb34\ub9ac\ud558\uac8c \ud56d\uc0c1 \uc644\ucda9 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \ubcf4\ub2e4\ub294 \uc801\ub2f9\ud55c \uc218\uc900\uc5d0\uc11c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubc30\ud130\ub9ac\uc5d0\uac8c\ub3c4, \uc0ac\uc6a9\uc790\uc5d0\uac8c\ub3c4 \ub354 \uc548\uc815\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc5ec\ub984\ucca0\ucc98\ub7fc \uae30\uc628\uc774 \ub192\uc740 \uc2dc\uae30\uc5d0\ub294 \uc774\ub7ec\ud55c \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"4_%EC%95%84%EC%9D%B4%ED%8F%B0%EC%97%90%EC%84%9C_%EC%B6%A9%EC%A0%84_%ED%95%9C%EB%8F%84_%EC%84%A4%EC%A0%95%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>4. <strong>\uc544\uc774\ud3f0\uc5d0\uc11c \ucda9\uc804 \ud55c\ub3c4 \uc124\uc815\ud558\ub294 \ubc29\ubc95<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc544\uc774\ud3f0\uc744 \uc0ac\uc6a9\ud558\uc2e0\ub2e4\uba74 \uc124\uc815 \uc571\uc5d0\uc11c \ubc30\ud130\ub9ac \uad00\ub828 \uba54\ub274\ub97c \ud1b5\ud574 \ucda9\uc804 \ud55c\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>1) \uc124\uc815 \uc571\uc744 \uc2e4\ud589\ud55c \ub4a4, \uc544\ub798\ucabd\uc5d0 \uc788\ub294 \ubc30\ud130\ub9ac \uba54\ub274\ub85c \ub4e4\uc5b4\uac00 \uc8fc\uc138\uc694.<\/p>\n\n\n\n<p>2) \uc774\ud6c4 \ubc30\ud130\ub9ac \uad00\ub828 \uc138\ubd80 \uc124\uc815\uc744 \uc0b4\ud3b4\ubcf4\uba74 \ucda9\uc804 \ud55c\ub3c4\ub97c \uc81c\ud55c\ud560 \uc218 \uc788\ub294 \ud56d\ubaa9\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>3) \ucda9\uc804 \ud55c\ub3c4 \uc124\uc815\uc744 80% ~ 90% \uc815\ub3c4\ub85c \ub9de\ucdb0\ub450\uba74 \ubc30\ud130\ub9ac \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd5c\uadfc \uc544\uc774\ud3f0\uc740 \uc0ac\uc6a9\uc790\uc758 \ucda9\uc804 \uc2b5\uad00\uc744 \ud559\uc2b5\ud574 \ucd5c\uc801\ud654 \ucda9\uc804\uc744 \uc81c\uacf5\ud558\uae30\ub3c4 \ud558\ubbc0\ub85c, \uc774\ub7f0 \uae30\ub2a5\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \ubc30\ud130\ub9ac\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"5_%EC%82%BC%EC%84%B1_%EA%B0%A4%EB%9F%AD%EC%8B%9C_%ED%8F%B0%EB%8F%84_%EC%84%A4%EC%A0%95_%EA%B0%80%EB%8A%A5\"><\/span>5. <strong>\uc0bc\uc131 \uac24\ub7ed\uc2dc \ud3f0\ub3c4 \uc124\uc815 \uac00\ub2a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc544\uc774\ud3f0\ubfd0 \uc544\ub2c8\ub77c \uc0bc\uc131 \uac24\ub7ed\uc2dc\ub97c \ube44\ub86f\ud55c \uc8fc\uc694 \uc2a4\ub9c8\ud2b8\ud3f0 \uc81c\uc870\uc0ac\ub4e4\ub3c4 \ubc30\ud130\ub9ac \ubcf4\ud638 \ubaa8\ub4dc\ub97c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubcf4\ud1b5 \ucd5c\ub300 \ucda9\uc804\ub7c9\uc744 85% \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \ubc29\uc2dd\uc774 \ub9ce\uc73c\uba70, \uc77c\ubd80 \uae30\uae30\uc5d0\uc11c\ub294 \ub354 \uc138\ubd80\uc801\uc73c\ub85c \uc124\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7f0 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uba74 \ud3c9\uc18c\uc5d0\ub294 \ubc30\ud130\ub9ac \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc815\ub9d0 \ubc30\ud130\ub9ac\uac00 \ub9ce\uc774 \ud544\uc694\ud560 \ub54c\ub9cc \uc81c\ud55c\uc744 \ud574\uc81c\ud558\ub294 \uc2dd\uc73c\ub85c \uc720\uc5f0\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \uc0ac\uc6a9\ud558\ub824\ub294 \ubd84\ub4e4\uc774\ub77c\uba74 \uc774\ub7f0 \uae30\ub2a5\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc694\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc30\ud130\ub9ac\ub294 \uad50\uccb4\uac00 \uac00\ub2a5\ud558\uae34 \ud558\uc9c0\ub9cc, \uad50\uccb4 \ube44\uc6a9\uacfc \ubc88\uac70\ub85c\uc6c0\uc744 \uc0dd\uac01\ud558\uba74 \ucc98\uc74c\ubd80\ud130 \uc798 \uad00\ub9ac\ud558\ub294 \ud3b8\uc774 \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%B9%98%EB%A9%B0\"><\/span><strong>\ub9c8\uce58\uba70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \ubc30\ud130\ub9ac\ub97c 80%\uae4c\uc9c0\ub9cc \ucda9\uc804\ud558\ub77c\ub294 \ub9d0\uc740 \ub2e8\uc21c\ud55c \uc0ac\uc6a9 \ud301\uc774 \uc544\ub2c8\ub77c, \uc2e4\uc81c\ub85c \ubc30\ud130\ub9ac \uc218\uba85\uacfc \uc548\uc815\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacfc\ud559\uc801\uc778 \uad00\ub9ac \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>100% \uc644\ucda9\uc774 \ubb34\uc870\uac74 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\uba70, \uc624\ud788\ub824 \uc801\uc808\ud55c \ucda9\uc804 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ubc30\ud130\ub9ac \uac74\uac15\uc744 \uc624\ub798 \uc9c0\ud0a4\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3c9\uc18c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc790\uc8fc \uc0ac\uc6a9\ud558\uace0 \uc624\ub798 \uc4f0\uace0 \uc2f6\ub2e4\uba74 20~80% \uad6c\uac04\uc744 \uc911\uc2ec\uc73c\ub85c \ubc30\ud130\ub9ac\ub97c \uad00\ub9ac\ud574 \ubcf4\uc2dc\uae38 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \uc2a4\ub9c8\ud2b8\ud3f0\uc758 \ucee8\ub514\uc158\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ucda9\uc804 \uc2b5\uad00\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ubcf4\uba74, \ubc30\ud130\ub9ac \uc131\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc608\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ud558\uba74\uc11c \ud55c \ubc88\ucbe4 &#8220;\ubc30\ud130\ub9ac\ub294 80%\uae4c\uc9c0\ub9cc \ucda9\uc804\ud558\ub294 \uac8c \uc88b\ub2e4&#8221; \ub77c\ub294 \ub9d0 \ub4e4\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2dc\uc8e0? \ucd5c\uadfc\uc5d0\ub294 \uc544\uc774\ud3f0\uc774\ub098 \uac24\ub7ed\uc2dc \uac19\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc678\uc5d0 \ub178\ud2b8\ubd81\uae4c\uc9c0 \uc124\uc815\uc5d0\uc11c \ucda9\uc804 \ud55c\ub3c4\ub97c 80%\ub85c \uc81c\ud55c\ud558\ub294 \uae30\ub2a5\uc774 \uc81c\uacf5\ub418\uba74\uc11c, \uc774 \ub9d0\uc774 \ub2e8\uc21c\ud55c \uc18c\ubb38\uc774 \uc544\ub2c8\ub77c \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc801\uc6a9\ud558\uace0 \uc788\ub294 \ubc30\ud130\ub9ac \uad00\ub9ac \ubc29\ubc95\uc774\ub77c\ub294 \uc810\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc65c \uad73\uc774 100%\uae4c\uc9c0 \uaf49 \ucc44\uc6b0\uc9c0 \uc54a\uace0 80%\uc5d0\uc11c \uba48\ucd94\ub294 \uac78\uae4c\uc694? &#8230; <a title=\"\ubc30\ud130\ub9ac \uc218\uba85 2\ubc30 \ub298\ub9ac\ub294 \uc544\uc774\ud3f0, \uac24\ub7ed\uc2dc \ubc30\ud130\ub9ac \ubcf4\ud638 80% \uc124\uc815 \uc774\uc720\" class=\"read-more\" href=\"https:\/\/itrecipe.com\/?p=56\" aria-label=\"\ubc30\ud130\ub9ac \uc218\uba85 2\ubc30 \ub298\ub9ac\ub294 \uc544\uc774\ud3f0, \uac24\ub7ed\uc2dc \ubc30\ud130\ub9ac \ubcf4\ud638 80% \uc124\uc815 \uc774\uc720\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[20,21,22,19],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip","tag-20","tag-21","tag-22","tag-19"],"jetpack_featured_media_url":"https:\/\/itrecipe.com\/wp-content\/uploads\/2026\/05\/\uc2a4\ub9c8\ud2b8\ud3f0-\ucda9\uc804-\uc124\uc815-\ud55c\ub3c4.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/itrecipe.com\/index.php?rest_route=\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itrecipe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itrecipe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itrecipe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itrecipe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":2,"href":"https:\/\/itrecipe.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/itrecipe.com\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions\/61"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itrecipe.com\/index.php?rest_route=\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/itrecipe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itrecipe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itrecipe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}